D.C. Fitness Coaching llc

All the services I provide will be right at your finger tips on your phone. I used an app software, that acts as your own personalized fitness account. All of the training programs, meal plans and goals will be all in one place for easy organization and access.

I would construct a workout program tailored to many different factors. The main factor would be of course the goals that you have in mind. From this point, it is understanding what your everyday life looks like; time you have on your hand, preferred exercises etc. Everything that we would go over together to create a unique workout program that works for you.

I would also construct a meal plan for you based on as previously mentioned, the goals that you have in mind. The meal plan I would provide would be tailored to how you eat, what you eat, but also how you measure your food. Many fitness coaches expect you to have a scale and measure your food out to the exact gram. I can do this, however I would provide a flexible meal plan based on how you would like to measure your food as well.

I would do both daily and weekly check ins but in different formats. The daily check ins would be over messages, you would tell me your morning weight and we would go over a couple things regarding training or eating etc. However we would have one weekly check in, and this would be in a call or video chat format. It would be very similar except more in depth of how you are doing in terms of fitness.

As my client, I want to make sure that you are training with high intensity, and also with proper form so you don't get injured. I will ask for videos for most exercises to see how you are training and making sure you are doing it right. Also as my client always feel free to ask questions if you need help executing an exercise.

If you are my client, you will have my personal contact info, aside from the daily and weekly check ins, I am always open to communication. The more communication the better!!